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How boost lung health and breathe better: Tips from a pulmonologist

  • Writer: Dr. MeiLan Han
    Dr. MeiLan Han
  • Nov 22, 2021
  • 1 min read

Most people have no idea how healthy or unhealthy their lungs are.





Nov. 3, 2021, 10:58 AM CDT / Source: TODAY

By A. Pawlowski


Heart health gets a lot of attention, but the state of our lungs — which provide oxygen and allow us to speak, sing and smell — historically hasn’t received the same amount of concern.


That is until COVID-19 hit, of course.


Like many lung specialists, Dr. MeiLan Han, a pulmonologist at the University of Michigan Health System, was overwhelmed with patients in the spring of 2020 and each surge that followed.


Suddenly, everyone wanted to know how to take care of their respiratory system, but most people have no idea how healthy or unhealthy their lungs are, Han writes in her new book, “Breathing Lessons: A Doctor's Guide to Lung Health.”




 
 
 

16 Comments


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john smit
Jan 15

This is such an informative post! Maintaining lung health is so important, especially after recent times where respiratory issues have become more common. Alongside these tips, I’ve found that consulting a professional can make a big difference. Searching for a psychiatrist near me has helped me manage stress, which I’ve noticed also improves my overall breathing and wellness.

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Restoration Alternative Health Care
Jan 08

This post highlights how overlooked lung health has been until recent years, and it’s a great reminder to take a whole-body approach to wellness. Breathing better often starts with reducing inflammation and supporting detox pathways. Many people exploring lifestyle changes, including colon hydrotherapy services, find that internal balance can positively support overall respiratory and immune health.

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Brigde Home Healthcare
Nov 24, 2025

This post is a great reminder to pay attention to lung health, especially after the challenges of recent years. Simple daily habits truly make a difference. Many families I support through at-home care Maple Heights also benefit from guidance like this, helping them breathe easier and maintain stronger respiratory wellness. Thanks for sharing these valuable insights!

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Nov 22, 2025

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