How boost lung health and breathe better: Tips from a pulmonologist
- Dr. MeiLan Han
- Nov 22, 2021
- 1 min read
Most people have no idea how healthy or unhealthy their lungs are.
Nov. 3, 2021, 10:58 AM CDT / Source: TODAY
By A. Pawlowski
Heart health gets a lot of attention, but the state of our lungs — which provide oxygen and allow us to speak, sing and smell — historically hasn’t received the same amount of concern.
That is until COVID-19 hit, of course.
Like many lung specialists, Dr. MeiLan Han, a pulmonologist at the University of Michigan Health System, was overwhelmed with patients in the spring of 2020 and each surge that followed.
Suddenly, everyone wanted to know how to take care of their respiratory system, but most people have no idea how healthy or unhealthy their lungs are, Han writes in her new book, “Breathing Lessons: A Doctor's Guide to Lung Health.”
This post is a great reminder to pay attention to lung health, especially after the challenges of recent years. Simple daily habits truly make a difference. Many families I support through at-home care Maple Heights also benefit from guidance like this, helping them breathe easier and maintain stronger respiratory wellness. Thanks for sharing these valuable insights!
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Great insights shared here! Lung health is often overlooked until challenges arise, so these tips are valuable. Alongside breathing practices and medical guidance, many people in wellness circles also explore natural options. I’ve noticed some turn to the Best Selling CBD Products in Pinellas Park for added relaxation and balance, which may support overall health when paired with professional advice.
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